I think it’s quite similar in some ways, but it isn’t quite the same. They both are smaller (still intense) troughs that transition into long waves, but as of right now the trough from 3/14-3/16 was 1) much more progressive, but 2) a much stronger trough with a more intense jet streak. We aren’t close enough to see specifics with moisture return and the exact geometry of the trough either, but anything with that general shape is worrisome as we get closer.
Overall the two big things that worry me about this one are the fact that it’s so slowly moving, and the flow in the exit region is very zonal as of right now, much more zonal than the trough from 3/14-16. However, the somewhat weaker jet streak and looks-to-be-slower translational speed of the jet streak in this trough is the only thing that isn’t overly impressive to me, at least not yet. More time is needed to see how this evolves, but I don’t like the look of it one bit.
Also, I’m not a MET so take what I say with a grain of salt. I want to hear others input who are more qualified than me.
EDIT: The jet streak when moving through the Deep South is very quick though - worth watching for sure. It will most certainly change though, as that’s near the end of the model cycle.